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01-10-2017
Biology

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how are simple sugars used for energy compared to more complex sugars like starch in pasta?

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anialewandowki anialewandowki

01-10-2017

Simple sugars provide no other nutritional values besides energy; cause jolt in energy and then a run-down soon after. Complex sugars provide an extended sustained source of energy that are believed to be better for health and energy.

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