craigcecilia7 craigcecilia7
  • 02-12-2021
  • Health
contestada

Stretching should be performed how many days a week?
a. 7 days a week
b. whenever you feel like it
c. at some point during every cardio or strength training routine
d. once a week

Respuesta :

apiper69 apiper69
  • 02-12-2021
7 days a week to keep flexible mobility. If you only did it once a week, you would have no benefit.
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