During pregnancy, exercise can:
Reduce backaches, constipation, bloating and swelling.
Boost your mood and energy levels.
Help you sleep better.
Prevent excess weight gain.
Promote muscle tone, strength and endurance.
Walking. Taking a brisk walk is a great workout that doesn't strain your joints and muscles. ...
Swimming and water workouts. ...
Riding a stationary bike. ...
Yoga and Pilates classes. ...
Low-impact aerobics classes. ...
Strength training.
