Answer:
Rest. Rest and secure an area that is hurt or sore. ...
Ice. The cold reduces the discomfort and swelling. ...
Compression. Compress, or wrap an elastic bandage (such as an Ace wrap) in the wounded or sore area, will help minimize swelling. ...
Elevation. Elevate
Explanation:
Taking these basic steps after a strain, sprain, or other similar injury after getting hurt during sports will help you heal more easily and get back to daily activities.
