Respuesta :

Answer: djust your bedtime, but be patient. ...

Do not nap, even if you feel tired. ...

Do not sleep in, and get up at the same time each day. ...

Be strict about sticking to your sleep schedule

Explanation:
Download a quality of sleep app from the App Store, Sleep Cycle provides both sleep monitoring, using the phone's microphone and accelerometer, and a smart alarm clock that uses that data to wake users at an optimal moment in their sleep cycle.