Respuesta :

Imo Cardio workouts like swimming, using the elliptical, and doing stairclimbers.
adebayodeborah8

Answer:

Explanation:

what ever thing are you looking for, either to improve your health or to lose weight? . there are  alot of factors that can influence losing body fat.

here are few tips you can adopt in order to lose weight

  1. cut down refined carbs
  2. add vinegar to your diet
  3. Jogging
  4. swimming
  5. cycling
  6. yoga
  7. high intensity interval training
  8. Intermittent fasting