1. Make plans
2. Take medication such as birth control, aspirin, or an inject hormone
3. Try sex
4. Make use of menstural synchrony - Meaning if you live with a lot of woman youre periods are probably synced together.
5. Vitamin C, but not well preggers.
6. Changed youre diet, try to avoid or reduce sodium.
7. Drink ginger tea.
8. Apply hot compressions.
9. Exercise.
10. Relive stress
11. Maintain a healthy weight, being too heavy or too skinny can compromise youre time of the month.
